Gray rock method | Stop running back to what broke you. Instead do this....

The "gray rock method" is a very practical method to use in order to walk the Earth unbothered by the narcissists. The whole point of the gray rock is to psychologically trick the narcissists into thinking that  you are boring like the grey rock sitting silently and boringly on the side of the road. As the narcissists love to trigger emotional reactions out of the people to gain a positive and a negative narcissistic supply (and make no mistake, they provoke people on purpose), being boring as the gray rock, answering their questions in a very short answers such "yes" and "no", not asking them any questions, not encouraging any conversation with them and not feeding their drama is the best way to get rid off them. Stay calm and boring in their presence at all costs. They will try for a little while to trigger you, but once they will understand that they will not dig out any narcissistic supply out of you, they will eventually leave you alone and they will move to some other victim to play with. Narcissists can´t stand boring people. They feed of drama. Although, in some situation is a necessary to stand up for yourself and let the narcissists know you are fully capable to be a predator too if needed and that you are not a toy to play with, however, some of the narcissists might be dangerous killers and provoking their disordered mind might not be the best idea.


The rejection is God´s protection:

Also, another reason why you might consider to completely remove yourself from the toxic situations with the narcissists without any reaction and action is to avoid wasting your time on nonsense. Time is a very valuable commodity. The time is more valuable than the diamonds. Once someone waste your time, you can´t get this time back. Don´t be in the presence of toxic people with whom you have no business to be in the situations and places where you have no business to be. If God removed you from the narcissists, its because He wanted to protect you. Stop running back to what broke you. What broke you can´t fix you. The rejection is the protection and redirection from the Universe. You have no business to be in a presence of this type of people. The Universe already knows what is good for you even you do not know it yet. Universe removed you from those situations because the Universe knew that you were weak to walk away from people, places and situations that are hurting you, insulting your soul and that are not good for you. You attract the type of energy that you focus on. When you focus on negative energy (which narcissists are), you will attract more negative energy. When you focus on positive energy, you will attract and invite more positive energy into your life. You can´t create a positive life with having the negative people in your life. First, you have to clean your space from toxicity and this way you will create a space for good energy to arrive. The good energy can´t arrive when you still have your space uncleaned from the bad energy. The only way to win the war with the narcissists is not to play their game at all. Its important to understand that the narcissists are constantly at war with themselves and they always cause the damage in the lives of those around them. Their psychological and emotional issues have nothing to do with you. Remove yourself from their battle field. Everything they do, everything they feel, everything they say have nothing to do with you. Happy people do not have the need to make other people miserable. Only miserable people have the tendency to make others miserable. The narcissists have an emotional intelligence of the toddlers and teenagers and if you really think about it, you will realized that this kind of "wars" you used to play in a high school. Adults do not play this type of games. Always check on your time management and consciously think about where your time is being invested. Make sure you invest your time into the right things. Life is a gift. Do not waste it. Invest only to things that make you happy and energized. You recognize the right things for you by how you feel inside of your soul and body about them. If its feel bad and heavy, it was not ment for you. If you feel light and happy, that is the right path for you. Be brave.

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